Mind Your Mind
About This Show
Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.
Most Recent Episode
Episode 018 – Trauma: Part 2: Recovery
Summary: Trauma, unfortunately, is an experience had by most. Each of us have traumatic events that have happened either in childhood or in our adult life that form or shape part of who we are. The key is to not let our traumatic experiences and feelings dictate the rest of our lives. Tune in to hear how the treatment for trauma is NOT one-size-fits-all and how talk therapy can even present negative consequences for your overall healing and treatment. In this episode, Joseph shares four steps that can help you recover from your trauma and explains how your healing only begins with a willingness on your behalf. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast 00:22 – Trauma Part 2 – Recovery 01:00 – “Trauma is a fact of life … but it doesn’t have to be a life sentence” – Dr. Peter Levine 01:08 – We all have experienced trauma 01:34 – There is so much help that can be given to you and there’s so much that you can do about how you feel 02:31 – Selecting a therapist and modality o 02:47 – A lot of therapists don’t have specialized training in trauma o 03:42 – Oftentimes, recounting trauma can retraumatize you o 04:13 – EMDR (Eye Movement Desensitization and Reprocessing) is a method Joseph suggests o