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Episode Info: Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams. "The shorter your sleep, the shorter your life." -Dr. Matthew Walker What We Discuss with Matthew Walker: Why you're not lazy if you don't happen to be a morning person (it's genetic). What it means when you always seem to wake up right before your alarm. What's going on in your dreams (lucid or otherwise) and what can you learn from them? How to train yourself to go to sleep at the time that's ideal for you. Mistakes you're making that keep you from getting optimal results at bedtime. And much more... Whether you're a lady or a gent, you don't need to know what MicroModal fabric is to enjoy the comfort of MeUndies; you just need to wear them — support this show (and yourself) with MeUndies at meundies.com/jordan for 15% off and free shipping! Rocket Mortgage by Quicken Loans. Apply simply. Understand fully. Mortgage confidently. To get started, go to RocketMortgage.com/JORDAN! Outerknown was founded by pro surfer Kelly Slater for people who want great clothes produced by workers who are paid a living wage in an environmentally conscious way. Go to outerknown.com today and enter code JORDAN at checkout for 25% off your full price order! Sign up for Level One of Advanced Human Dynamics -- our free networking and relationship development mini course at advancedhumandynamics.com/levelone! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.
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