About This Show
A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com.
Most Recent Episode
Three Ways to Train Your Attention
This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life. You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the important of Letting Go (cultivating your capacity to relax and open to the mystery of life itself).
Rated 5 out of
Just what I needed!
These programs are the pause I need in my stress-filled days. They help me more than I can say!
Date published: 2014-08-13