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JOMOcast - Episode 1: The Elements of Joy

We all seek joy, but what is it? Joy is a combination of two vital things: success in life and sustained well-being through healthy, meaningful connection to others. Through a combination of forces like FOMO, the always-on culture of work, and the addictive design of social media, many of us have lost our ability to sense and pursue joy- instead spending our energy in pursuit of hollow, ultimately disappointing and unhealthy ends. FOMO’s core messages: You’re not doing enough. You don’t have enough. You are not enough. Fortunately, we can find our way back to our natural joy-seeking selves by reconnecting to our own definitions of success and giving ourselves permission to nurture well-being by fostering real human contact in the areas of our lives where we need it most. Episode webpage:

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