Ladies Road Map
About This Show
Come along for the ride with 2 straight talking southern girls in their 50”s. Join this Nomadic Duo on the road in their tour bus in search of thought provoking subjects and fascinating women who inspire and strive to make a difference in the world. They’ll share a treasure trove of lifestyle tools to enhance and invigorate your daily life. Think of Ladies Road Map Podcast as your renewable energy source. Stay tuned for all things fashion, food, beauty travel, money matters and more.
Meet and get to know your co-hosts JoJami Tyler and Lana Helda in Episode 001 and 002.
Most Recent Episode
014: Using Foods to Speed Up Metabolism and Plump up Skin
< 1 day ago
Nutritionist and wellness expert Cheri Swanson of Swanson Health Center in Newport Beach, California joins us for a full "Ask Cheri episode. Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to optimize your metabolism? We discuss the following topics among others: > Osteoporosis and what does the latest medical term Osteopenia mean and should you be concerned when you hear it > Detoxifying foods > Arthritis > Keeping your metabolism up to burn and detox your organs > 10 hour eating window for maximum weight maintenance > Acid and alkaline balance in your diet Links and Resources: > SHC Bone Builder [link to https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder] > Vitamin K2-Liquid for Strong Bones [link to https://swansonhealthcenter.com/shop/heart-health/vitamin-k2-liquid] > Great Lakes Collagen for Strong Bones, Joints, Skin and Hair [link to https://amzn.to/2pPeuFZ] > Vitamin D for Strong Bones and Antioxidant [link to https://amzn.to/2HLmmRd] > Chickpea Pasta Spaghetti [link to https://amzn.to/2HiyOH2] > Chickpea Pasta Fusilli [link to https://amzn.to/2HdnC2F] > Organic Cacao Nibs [link to https://amzn.to/2HBIrnL] > Cacao Magic [link to https://amzn.to/2HePlQD] > Grass Fed Whey Raw Protein Powder [link to https://swansonhealthcenter.com/shop/immune-health/pro-optimal-grass-fed-whey-protein/] > Detox Salad Recipe [link to https://swansonhealthcenter.com/recipes/detox-salad/] Subscribe to Ladies Road Map! Head over to iTunes and [link to https://itunes.apple.com/us/podcast/ladies-road-map/id1345044316] listen to this episode of Ladies Road Map now (or download for later). P.S. We would love your review! If you enjoy what we shared in this episode, [link to https://itunes.apple.com/us/podcast/ladies-road-map/id1345044316] please leave a review and comment on iTunes. We’d really appreciate it! Thank you to Cam Tyler from LitLoops [link to https://litloops.com/pages/elite] for our awesome theme music and editing!
Episodes of This Show
7 days ago