Ladies Road Map
About This Show
Come along for the ride with 2 straight talking southern girls in their 50”s. Join this Nomadic Duo on the road in their tour bus in search of thought provoking subjects and fascinating women who inspire and strive to make a difference in the world. They’ll share a treasure trove of lifestyle tools to enhance and invigorate your daily life. Think of Ladies Road Map Podcast as your renewable energy source. Stay tuned for all things fashion, food, beauty travel, money matters and more.
Meet and get to know your co-hosts JoJami Tyler and Lana Helda in Episode 001 and 002.Read more »
Most Recent Episode
027: Dealing with Overwhelm and Finding Your “Reset” Button
027: Dealing with Overwhelm and Finding Your “Reset” Button Do you have a “reset button” you use to energize yourself when life gets tough? Today's show we talk about the importance of making sure you take time for yourself and know when and how to push your “reset button.” Lana and JoJami discuss feelings of being overwhelmed, stressed and exhausted when you have too much on your plate. Life can get crazy for all of us and the importance of a reboot is essential. Lana’s design business has taken her all over the country to the point of exhaustion so JoJami and Lana decided to cut the shows to a bi weekly schedule over the summer instead of their usual weekly show. This has given them time to finish the Ladies Road Map Journal. In Lana’s unavoidable absence, JoJami, as all good partners do, has kept the flame burning under their podcast this summer. JoJami shares how this helped her to face a very honest realization about herself. She confesses she has a difficult time finishing projects and staying focused. Growth can come when we are forced to look at ourselves but, especially, when we are not afraid to face our challenges head on and honestly. Here are a few tips to follow if you are feeling a sense of overwhelm: Figure out what “resets” you! Exercise, acupuncture, meditation, yoga, nature, a show, etc. Take a Pause, however short or long you can afford.Put a time limit on your project and push yourself to finish it quickly and efficiently Put any systems which can work for you in place to free up time Like ScheduleOnce or a Virtual Assistant LRM Challenge: Find a way to give yourself some space and make time to find what your “reset button” looks like for you! Resources: Want to hear about our favorite product of the week, latest shows and events? Sign up for our free newsletter, Sign up here. Are you confused about how to download or listen to a podcast? Go here to learn how! Join our LRM community! Come on over to our facebook group where we gather with like minded women who are looking to keep the spark in their lives by continuing to grow, learn and try new things. We look forward to meeting you! Have a question or suggestion? We would love to hear from you! email@example.com www.ladiesroadmap.comRead more »