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Episode Info:

FINALLY I've got round to doing the pod and its the end of Chapter 1 of this story. The 8 week programme is over and in this episode...

 

  • The story of why there's been a delay. It involves snow, cars and a broken clutch & general busy times
  • How eating and exercising on the road is NOT as easy as I thought
  • Results - how did I get on?
  • Where now?
  • My request for YOUR stories

Are you a person who is heading out on a new fitness plan, but is still a bit clueless? I want to hear from you & get your reasons for why you want to do this. Contact me on Twitter @johnisherwood & I'll get you on the pod. 

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