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Episode Info:

I'm back! Sorry had a winter break like the Premier League want. Beast from the East caused it, blame the snow!

  • On the pod John is talking about:
  • Getting to the half way point of body transformation
  • Progress Pics & whether to share or not
  • Mental health and fitness 
  • And more adapting to change.

Drop a review and get in touch @johnisherwood @avgjohnfitpod

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