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Episode Info:

Welcome to episode 3 of the Average John Fitness Podcast.

One week into the personal trainer programme and I may have been broken. 

This week John discusses:

  • Food
  • Balancing Macros
  • The pure evil that is a superset
  • work/life balance and a rapidly changing week
  • maybe being a bit of a cheat
  • ooh and GAINS!!

Subscribe and leave a review. Also get in touch with your story as you're getting into the fitness world for maybe the first time. Lets stumble through it together! 

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