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Enjoy a short guided meditation with Jennifer Schelter called The Filed This meditation is perfect for anyone who struggles with finding stillness. Meditation expands our capacity for self-awareness, vision, and compassion, and is helpful for stress-relief, and wellbeing. The process of meditation strengthens the muscle of being open and curious; learning about your self, the way you think, what’s helpful and what’s not, and what you want. http://jenniferschelter.com/

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