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It seems like everywhere you turn, you hear someone talking about the ketogenic diet.

Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer's disease. Others claim that keto is dangerous and unproven.

So which is true?

In episode 5 of Primal Example short sodes, Erica and Joe break down what THE RESEARCH shows about ketogenic diets, debunk some common keto myths, and share their personal experiences with ketogenic diets.

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