Primal Example Podcast
About This Show
Primal and Paleo lifestyles have shown the ability to reverse disease and achieve a state of overall wellness. Joe Condora and Amber Lowry from Primal Example explore how to combine ancestral health with modern approaches in order to optimize health and performance. Using Paleo nutritional values and primal functional practices as their foundation, Joe and Amber share cutting edge science-based research to illustrate the benefits of this holistic lifestyle. At their core, they're just a couple of broke, idealistic millennials with a passion for sharing positive messages that promote physical, mental, and emotional synergy through the utilization of biologically savvy yet sound techniques. Whether your goal is weight loss, improving fitness and performance, learning about paleo nutrition, or optimizing overall health and wellness, The Primal Example Podcast has got you covered.
Most Recent Episode
PEP 46: 9 Healthy Holiday Gifts That Don't Suck
Do you have a health obsessed friend or family member who you'd like to buy a present for? Are you scared that what you buy them won't live up to their standards and you'll be wasting your money? Don't worry, we've got you covered. In this episode, Amber and Joe share 9 holiday gift ideas for that health obsessed person in your life. From specialty coffees to ketogenic approved chocolates and essential oil car diffusers, this list is loaded with gift ideas that will be sure to please even the most picky of gift receivers. If you're creating a gift wishlist to give to your family members, send them this episode! Your gift will still be a surprise, but no matter what they choose to purchase you from the items we recommend, you'll be healthy and happy :) Links to products mentioned: Kimera Koffee (nootropic infused artisan coffee) Addictive Wellness Chocolate Cups (keto/paleo approved chocolate) Fourth and Heart Ghee (Heat stable ghee infused with different fun flavors) LonoLife Bone Broth and Collagen Coffee (powerful gut healing, skin health promoting k-cups and to-go packets) (USE COUPON CODE "Primal10 for 10%" off your order) Zevia Soda (healthy, STEVIA SWEETENED "soda". Perfect for mixing with hard liquor!) ZAQ Essential Oil Car Diffuser (on-the-go aromatherapy) Earthing/Grounding Mat (the best biohack for Vitamin N) Our 2 Favorite Blue-Light Blocking Glasses (FOR NIGHT TIME) 1) HERE and 2) HERE Our 2 Favorite Blue Light Blocking Glasses (FOR DAY TIME) 1) HERE and 2) HERE Share this episode with all of your loved ones and share the health :)