Primal Example Podcast
About This Show
Primal and Paleo lifestyles have shown the ability to reverse disease and achieve a state of overall wellness. Joe Condora and Amber Lowry from Primal Example explore how to combine ancestral health with modern approaches in order to optimize health and performance. Using Paleo nutritional values and primal functional practices as their foundation, Joe and Amber share cutting edge science-based research to illustrate the benefits of this holistic lifestyle. At their core, they're just a couple of broke, idealistic millennials with a passion for sharing positive messages that promote physical, mental, and emotional synergy through the utilization of biologically savvy yet sound techniques. Whether your goal is weight loss, improving fitness and performance, learning about paleo nutrition, or optimizing overall health and wellness, The Primal Example Podcast has got you covered.
Most Recent Episode
PEP 48: How to Finally Reach Your New Year's Weight Loss Resolution
Dec 26 17
Topics Discussed: 1:15: *Sponsor - LonoLife: Bone Broth K-Cups* 2:10: Episode Intro 3:15: The importance of understanding WHY most people fail to acheive their New Year's health goals 6:00: We discuss research that was published in the PLOS One Journal about grocery purchasing habits during the holiday season. 7:00: During the holiday season (June-March), the amount of calories purchased at the grocery store increased by 15%. 7:30: 75% of the extra food that was purchased during the holiday season was classified as "unhealthy". 8:15: Sales of foods that were classified as "healthy" increased by 30% after the holiday season. This is great news. This proves that we are actually trying to start eating healthier foods! 8:45: Sales of foods that were classified as unhealthy REMAINED THE SAME. In other words, we didn't stop eating the bad stuff. We simply added a little bit of the good stuff. This is NOT GOOD NEWS for your weight loss goals. 10:15: Each week after the new year, the amount of calories purchased INCREASED BY 9%! To sum it up, we are basically added healthy foods on top of unhealthy foods. We should be replacing, not adding! 11:30: We discuss a study showing that exercise DOES NOT HELP prevent holiday weight gain. We discuss this time and time again. EXERCISE IS NOT AN EFFECTIVE WEIGHT LOSS TOOL! 12:45: No, YOU DON'T DESERVE THE ICE CREAM. Food isn't a reward for exercise. Exercise isn't a punshment for eating. 15:50: START NOW! 18:18: Why we shouldn't reward children with unhealthy food 21:00: The 14 Day Guide to Effortless Weight Loss, Unlimited Energy, and Increased Productivity 22:00: Why the amount of heart attacks and strokes increase during holiday season 26:00: Share your presence, not your presents Links to topics discussed: LonoLife bone broth k-cups (USE COUPON CODE "Primal10" for 10% off your entire order) Our FacebookLive video that had the vegans up in