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In Episode 6 we have the terrific Trisha Lewis, also known as Trisha's Transformation on Instagram. Trisha takes us on her journey from being morbidly obese and in the depths of depression, to learning to love herself enough to change her life forever. This uplifting and inspiring episode explains how someone fighting an incredibly difficult internal battle, can master that reset button, start again, and 'beat the bulge' for good. This woman went from avoiding photos completely to filming workouts for the nation to see. Over the next hour we discuss how to remove the bully that lives in your brain, making weight loss a positive, enjoyable process, dealing with gym fear and handling plateaus in weight loss. This is a woman who went from lashing out at the ones she loved and physically feeling like she was going to die, to waking up every morning, tying those shoelaces and getting shit done. Her basic, yet powerful daily mantra ‘do you want to be fat or fit, happy or sad, healthy or dying will help so many embarking on their journey.

Trisha Lewis

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