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Episode Info:

How do you overcome stress and relieve the pressure?

In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions?

We have our super-friend, Jay Shetty, back with us today to talk about this topic.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media.

He is also the host of the acclaimed podcast, "On Purpose with Jay Shetty.” Watch his free training on turning your passion into prosperity at

In this episode, Jay will share 3 techniques to relieve stress and get in touch with yourself.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to to get instant access. **

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