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Episode Info:

Danielle Nuhfer is a teacher who helps other teachers focus on self-care and you can find more information about her at

  • Teacher for 16 years.
  • Not sure she was going to go back to teaching.
  • Second burnout at year 10.
  • Sabbatical in 2015 and 2016.
  • What led to the second burnout.
  • Lots of additional work responsibilities being taken on.
  • Hard saying no to things.
  • Reframe the No. “Let me say no for now.”
  • Summer of Self-Care. - Deep dives into self-care
  • What teachers need to start doing:
  • Burnout and stress is common, but it doesn’t have to be normal.
  • How we feel begins with us.
  • Nothing needs to change, but everything can change when we change.
  • How to be a transformative principal? Start with yourself. What can you do to take care of yourself?
  • Back to School Bundle - Stress care solutions, how to get a 40-hour workweek, and more!


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