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NEW: If you’ve got questions you want us to answer in a future episode, comments about a previous episode, or just want to say hi and share some love, give us a call at 1-650-386-0290 and leave us a voicemail. You might just hear your voice on the podcast!


We’ve invited Kacie Barnes a pediatric Registered Dietitian Nutritionist (better known as Mama Knows Nutrition) onto the podcast to help break down toddler nutrition for us because toddlers don’t always make it easy on us.


In our chat, we cover:


  1. Big picture nutrition guidelines for toddlers and what a balanced toddler diet should look like (it turns out that they do need way more carbs than adults do!)
  2. The feeding worries parents have and how to handle them
  3. Everything sugar and how to make sure there’s less of it in your toddler’s diet


If you’re a parent of a tot, then don’t miss this episode full of Kacie’s wise and grounded advice that will have you feeling way less stressed and worried as a parent. If you want to grab her Picky Eater Starter Guide or get any of the links mentioned in the episode, head to


Want to be a super supporter of the show and home cooking? Please tell a friend about our podcast and leave us a review on Apple Podcast ( . If we share your review in a future episode, we’ll send you a Cook Smarts tote bag to bring you more fun and eco-friendly grocery shopping!


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