Low fat, gluten free, no carb, red juices, bananas and milk. Wait. Bananas and milk? In this episode, Jen and Tina try to make sense of the wide, wide world of dieting. Pass the Hot Tamales, please! Our guest is Tracee Gluhaich, an integrative health coach, personal trainer, and host of the podcast, Be Well Be Keto. Check out her website at highenergygirl.com. She's the bomb!