First + Foremost
About This Show
Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.
Most Recent Episode
14 | Getting out of a rut, eating mindfully, and the diet/restrictive mindset with Jennifer Diaz
In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral."
This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset!
Connect with Jennifer Diaz at:https://www.instagram.com/jenmdiaz/?hl=en
Episodes of This Show
Dec 13 2017
Nov 29 2017