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Episode Info

Episode Info:

In this Episode Jen shares the 12 days of Presence this Holiday Season.  How to welcome more presence, joy, and peace this year.  Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year.

Key Points  you will learn:

  • 12 ways for the 12 days until christmas for more BEINGt
  • More Peace, Love and Joy this Holiday Season
  • Why Presence over presents

Show Notes:

[00:00] 12-12-2019 and 12 Days of Presence

[04:44] Cuddle

[05:25] Stillness

[06:50] Pets

[08:17] Cookies and Chocolates

[10:36] Holiday Stories

[12:53] Undo

[14:30] Family Meetings for Charity

[15:50] Simplify and Declutter

[17:45] Winter Solstice Ceremony

[18:40] Journal the Feels

[19:50] Gift Wrapping with Intention

[12:35] Write a Letter

[ 22:00] What’s next?

Resources:

Jen’s website: www.jenmons.com

The Embodied Healing and Empowered Living Collective for 2020

https://jenmons.com/essential-oils/

Wholsitic Healthy Lifestyle Facebook Group

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com

The post The 12 days of Presence appeared first on Jennifer Mons Coaching.

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