The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity!
About This Show
The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information on achieving your own 5 AM Miracle visit JeffSanders.com.
Most Recent Episode
Top Daily Health Habits with Megan Lyons [Podcast #225]
5 days ago
What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits.
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Photo Credit: Megan Lyons
Resources Mentioned in the Show
* The Rockin' Productivity Academy [Learn more and join today!]
* Harry's Razors [Get their Trial Set for FREE — just pay shipping]
* Texture App [200+ Magazines in One App]
Megan Lyons has shared her game-changing approach to wellness with thousands of people through personalized health coaching, corporate and group wellness programs, and motivational and educational speaking.
As founder and owner of The Lyons’ Share Wellness, she’s deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness, a Top 10 Amazon Bestseller in Nutrition.
Her Lyons' Share Coaching Academy helps aspiring coaches streamline their business and skyrocket their success (save $100 with code: 5AMMIRACLE).
Megan holds degrees and certifications from Harvard University, Northwes
Rated 5 out of
Nothing short of extraordinary
The show (as well as the blog) is just off the hook. Loads of first class information and insight on topics of self-development in all its shapes and forms, be it fitness, nutrition, habits, self-discipline, spirituality and what not. The selection of people Jeff puts the mike in front of (including himself!) is simply mind-boggling. One can always learn something from each of the Jeff's podcasts, that are, incidentally, very concise and not too frequent which makes them a perfect way to feed your brain with actionable, top-notch, self-development advice and apply it on a regular basis. He also provides a lot of links to other absolutely amazing sources of information (e.g. books, podcasts, blogs) for people whose goal for every day is to become better than they were the day before. Having listened to one of the episodes I felt that this show was something very special and got hooked straight away. One billion percent recommended.
Date published: 2014-02-24
Rated 5 out of
Love this show!
I learn so much from this show every time I listen. Jeff offers great content that I can put to use in my everyday and work life.
Thanks for a wonderful show!
Date published: 2014-07-23
Rated 5 out of
Brilliant podcast particularly on the topics of productivity and healthy eating
Date published: 2014-04-16