The Resilient Lawyer with Jeena Cho
About This Show
Practical and actionable information you can use to be a better lawyer.
The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. Each week, we share tools and strategies for finding more balance, joy, and satisfaction in your professional and personal life!
You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.
Most Recent Episode
RL 73: Heather Hubbard— The Problems with the "Billable Hour" and Combatting the Naysayer in your Mind
2 days ago
In this episode, I am excited to have Heather Hubbard on to talk about her experience as lawyers pioneering the yoga and wellness environment in Minneapolis. Heather Hubbard is the founder and president of All Rise and host of the weekly podcast, Hustle & Flow. A former partner and practice group leader at an AmLaw 200 firm, Heather is focused on helping women and minorities rise in the legal profession. She does that through retreats, masterminds, online programs, and full-day strategy sessions. You can find out more at HeatherJoyHubbard.com Topics Covered Heather speaks on how the came about developing a yoga and mindfulness practice and how it helps to center her when she feels overwhelmed at work. Different tips, strategies, and helpful tools to incorporate to help yourself and when working with clients, such as her “priority matrix” which she uses to help identify and delegate what work is the most important in the now. How the billable hour is backwards in terms of incentivizing taking a longer time on work and adding stress to the attorney/client relationship. Combatting the judgmental mind when meditating and fighting your inner perfectionist by being an advocate for yourself. For more information on Heather, find her at the following sites: com Questions? Comments? Email Jeena! firstname.lastname@example.org. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease str
Rated 5 out of
I LOVE IT! So UNIQUE!
It's okay to be a weird lawyer :) I'm seriously so excited for this.
Date published: 2015-03-01