The Resilient Lawyer with Jeena Cho
About This Show
Practical and actionable information you can use to be a better lawyer.
The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. Each week, we share tools and strategies for finding more balance, joy, and satisfaction in your professional and personal life!
You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.
Most Recent Episode
RL 84: Diane Costigan — Mindfullness and Wellness through EFT
2 days ago
In this episode, I am excited to have Diane Costigan on to talk about different ways to experience wellness and mindfullness from meditation to EFT Tapping. As a seasoned executive and career coach, Diane works with all levels of attorneys to drive performance and career related goals. She currently serves as Winston & Strawn’s Director of Coaching where she coaches lawyers on topics such as business development, peak performance, and leadership and career strategy. Diane is a prolific speaker and writer and has been quoted in Forbes, Law360, and Law Practice Magazine. Diane earned her M.A. in Organizational Psychology from Columbia University, and B.A., cum laude, Phi Beta Kappa, from the College of the Holy Cross. She has a certificate in Organizational and Executive Coaching from NYU and is an Associate Certified Coach (ACC) with the International Coaching Federation. She is also an Integrative Nutrition Health Coach (INHC) through the Institute for Integrative Nutrition, and a certified Emotional Freedom Technique (EFT/Meridian Tapping) practitioner. Diane is a second-degree black belt in karate and a long time meditator. Topics Covered Diane reflects on how she got into her current career path, and how she feels her spending 10 years consulting at a firm really helped set her up for where she is now. She also talks on how coaching can be such a general term and defines what she does now. How she first started meditating, the benefits she sees from a regular meditation schedule, and progressive relaxation. She also talks about how her definition of meditation to less organized and formal practices helps her keep a consistency in her meditation exercise and tips to how she “cheats” it and stays on top of it. She defines the psychological modality of Emotional Freedom Technique (EFT), how this technique is used to cope with emotional and physical pain as well as your own critical voice. Resources Mentioned: thetappingsolution.com EFTUniverse.com Questions? Comments? Email Jeena! firstname.lastname@example.org. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ Transcript Thanks for joining us on the Resilient Lawyer Podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. Thank you and we look forward to seeing you next week.
Episodes of This Show
4 days ago
Rated 5 out of
I LOVE IT! So UNIQUE!
It's okay to be a weird lawyer :) I'm seriously so excited for this.
Date published: 2015-03-01