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Episode Info: Launch Your Teens Podcast EPISODE 7 Title: The Surprising Way to Achieve More While Doing LESS (Part 1) (10 min.) We've all had those days. You have a mountain of work in front of you that you genuinely want to get done, but you find yourself procrastinating. Struggling to focus. Failing to get tasks completed. What's the problem? It's probably not that your time management system has failed. It's probably not that there “just aren’t enough hours in the day.” Instead, you're far more likely to be suffering from a crisis of energy. You may have drained all your energy by running yourself too fast and too hard for too long, and you're long overdue for replenishment. The good news? It's fixable. Today's episode is a must listen for both parents and students ages 12–26. Listen in the car on the way to soccer practice! In this episode, you’ll learn: 1. How a simple kitchen timer helped a university student to invent a productivity method that is still in use around the world today. 2. How to find an online quiz, designed by a medical doctor, that will tell you which of 7 types of rest you are likely low in. Correct your particular rest deficit, and you'll be able to replenish energy and—as a result—significantly increase productivity and overall life and work satisfaction. Help us spread the word about this podcast! If you’ve found valuable help here today, please copy the red text below and paste it into your Facebook status: If you’ve got kids ages 12–26, you need to listen to the Launch Your Teens podcast. Lots of help for getting your kids through college debt-free and into jobs they love afterward. Listen or watch here: bit.ly/launchyourteenspodcast. Links and resources mentioned in this episode: Learn which of 7 types of rest you are likely low in at: RestQuiz.com This episode is Part 1 of a 2-part series. You'll be able to listen to Part 2 as soon as my podcast Episode 8 is released. Sign up for email updates at JeannieBurlowski.com and then whitelist me, and you'll hear from me the minute podcast Episode 8 becomes available. The book The Power of Full Engagement by Jim Loehr and Tony Schwartz The book Sacred Rest by Dr. Saundra Dalton-Smith, MD The book Deep Work by Cal Newport Purchase LAUNCH on Amazon at: bit.ly/burlowski Prefer to read this content? There's a Jeannie Burlowski article on this same subject here. Sign up for email updates at: JeannieBurlowski.com Learn how to “whitelist” Jeannie's email updates at: bit.ly/whitelistburlowski Find hundreds more debt-free college articles, all beautifully categorized, at: JeannieBurlowski.com Learn the easiest way to write an iTunes review at: JeannieBurlowski.com/REVIEW Read reviews of Jeannie Burlowski’s live speaking events at: JeannieBurlowski.com/SPEAKING Support this program at: Patreon.com/debtfreecollege Follow Jeannie Burlowski on Twitter at: Twitter.com/JBurlowski What is the Launch Your Teens podcast? At Launch Your Teens, parents of kids ages ...
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