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Episode Info:

On today’s show we had Heidi Jones founder of SquadWOD and top personal trainer in 2017. Some highlights from our conversation included:

  • Heidi detailing how in order to empower yourself, you must empower others.
  • The need to get comfortable in uncomfortable situations in order to grow.
  • Always try to create an open conversation with other people to truly connect.
  • The need to celebrate your worth and owning everything that you are.

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