Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa.


This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer.

The starting point for the conversation is a brief overview of the concepts she learned in Jay’s Fundamentals Education Course, then the two go in-depth about factors that must be considered regarding summer training: heat and humidity, volume, the importance of strides and non-running work, the importance of the long run and the importance being mindful of the girl’s long-term development, given that they all want to run in college.

For information about Jay’s Fundamentals Education Course visit


Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes