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I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on We talk about his motivations for writing the book and why he felt now was the best time to release it. I was privy to an advance copy of this and really loved Jeb's approach to not only how he wrote the book but his philosophies on diet and training. To learn more about Jeb's work, visit To learn more about your host, visit and like our Facebook page at Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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