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Episode Info:

Lucy and Ruth

https://www.elevateyourhealth.co.uk

BIOGRAPHY

Elevate was founded in 2017, by Lucy Faulks and Ruth Tongue. 'We began running urban retreats for stressed out Londoners which sold out within hours and we realised that there was a demand amongst 30-somethings for no-nonsense, non-faddy, health enthusiasts who didn't want to go to events with 20 something selfie takers!'

Lucy and Ruth know that taking care of your physical, emotional and mental wellbeing can revolutionise your business. Preventing staff burnout will increase productivity, engagement and ultimately save your company time and money.

Burn out is real. In fact 50% of UK workers say they’ve experienced anxiety or burnout in their current job. Ruth and Lucy have been there. They know what it is that leads to that demotivated, disconnected feeling that’s tipping so many people over the edge.

Over the last decade Ruth and Lucy have made it their mission to change this. They’ve worked with hundreds of people to help them achieve greater productivity, engagement and happiness at work by looking at physical, emotional and mental health.

Durability and authenticity are at the heart of everything they offer.

They bring a holistic approach, acknowledging that you can’t be physically well without being mentally well and vice versa. Their years of expertise come together with their passion and knowledge to create a balanced unique solution. No jargon. No fads. No judgement. They will create long lasting and enjoyable changes to your staff’s health and lifestyle.

As an employee wellbeing company, Elevate also curates annual wellbeing campaigns and acts as wellbeing consultants for a range of large and SMEs across London and the UK. Clients include the International Quarter London, Google Campus, Mastercard, Berkeley Homes, AllianceBernstein, WeWork, Blackheath High School and PURE PR.

About Lucy

Lucy is an executive CPCC coach and author of Technotox - supporting emotional wellbeing in this complex digital age. Lucy specialises in mindfulness and meditation, resilience, emotional intelligence, happiness and mental health. Lucy has studied Positive Psychology at City Lit and the University of Pennsylvania. Lucy has been teaching meditation for over five years and previous clients include Mastercard, Lights of Soho, Crossrail, Berkeley Homes Group, Google Campus, Pure PR and Wework.

About Ruth

Ruth Tongue is an MSc qualified nutritionist and STOTT Pilates teacher and has been working in health and wellness for over 15 years. As a nutritionist and health expert, Ruth contributes to many national and international publications including Top Sante magazine, Women’s Fitness, OK, Glamour as well as regularly appearing as a nutrition and health expert for the BBC and ITV. Ruth specialises in nutrition for weight loss, skin health, sports nutrition, and women’s health, as well as stress management, anxiety, and emotional eating. Ruth is currently the consultant nutritionist for Charlton Athletic Football Club’s Women and Girls teams, the England National Walking Football Team and also Nutrifix app. She has been running sell-out retreats across Europe for over 7 years as well as health events in London such as the popular Bloom brunches and urban retreats for stressed out Londoners.

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