Own Your Eating
About This Show
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.
They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.
They are seeking to find the world's best donut.
Most Recent Episode
Own Your Eating - EP 19 Real Talk with Taylor.
1 day ago
Taylor post this in the Own Your Eating Tribe... Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced. I know it, but continue to start the day off great and then fall into temptations because I’m tired or starving or both. Ha! Maybe my numbers need adjusted or reset or something?!? I’ve been up and down lately - on tracking, that is - so I don’t think going off my “current” numbers makes sense. What would you guys recommend? Upon reading this, Jason reached out and said..."we need to chat." The only caveat was it was going to be recorded and Taylor was in. We all have our macro ups and downs, hopefully as you listen some of what Taylor and Jason talk about resonates with you! We'd love your feedback! If you love what we're doing and or hate it, reach out to us and let us know - firstname.lastname@example.org Check out all of the amazing sponsors that help support us.