Own Your Eating
About This Show
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.
They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.
They are seeking to find the world's best donut.
Most Recent Episode
Own Your Eating - EP 23 - What does 80/20 mean?
6 days ago
We love Flexible Eating because you can eat anything you want and still lose weight, but is that ok? Is it healthy to eat a diet that consists primarily of Cinnamon Toast Crunch? In this week's episode, Jason breaks down what eating 80/20 means and why it's so important for you!