Own Your Eating
About This Show
Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.
They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.
They are seeking to find the world's best donut.Read more »
Most Recent Episode
Own Your Eating - EP 41 - Teaching Emily all about Macros.
5 days ago
Jason and Roz are living it up in Hawaii and have met new friends Emily and Neal. Obviously after living with us for 14 days they were intrigued with Flexible Eating and how to track macros. So Jason sat down with them and set their numbers and explained to them how to get started with this amazing lifestyle.
In addition we discuss:
*Emily's amazing 100lb weight loss;
*Our 10 Day Jump Start protocol;
*Macro percentages ideal for getting started;
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If you learn ONE THING from today's podcast please share it with us, email us firstname.lastname@example.org or find us on any social media platform.Read more »