Toolkit for Life
About This Show
During this podcast you will learn the Tools you should have been taught in school. Self-love, dealing with anxiety, building trust, finding empathy, living in abundancy, sleeping through the night. I will be sharing tips and tricks as well as interviewing game changers, opinion leaders and unique souls. To give you all the tools to deal with life from a place of awareness, surrender and love.
Most Recent Episode
Preventing Yoga Injury
Most of us think of Yoga as the solution to our aches and pains but can Yoga be causing you pain? The answer, in short, is yes.
During this interview with Lora Heiner owner and founder of Inhale Yoga, E-RYT500/E-RYT200 with over 4500 hours of teaching experience. She will be talking about her experience getting injured and learning ways to prevent injury during the yoga practice.
So if you are suffering from injuries and are a fitness enthusiast this episode is for you. If you are not suffering from any injuries and are pushing your body to the extreme this episode is for you. Because we only have one body and we need to take care of it.