Own Your Journey | Finding True Confidence, Balance, Fitness, and Happiness

About This Show

Show Info:

Revolutionary guidance and top tips to live your best life. Learn how to improve your confidence, body image, health, and life balance with Jamie Michelle, a wellness expert, NASM certified personal trainer, Precision Nutrition Level 2 Coach, and a survivor in her own right. Jamie gets straight to the point and dispels the lies that you've been told about fitness, health, and nutrition. Own Your Journey coaches you each week on topics related to body image, dieting, fitness, weight management, and life balance. This show is dedicated to ending the diet mentality and culture that has been created in our society today. Get health coaching, fitness tips, personal development, a little bit of faith, and a whole lot of fun with Jamie each week on Own Your Journey. Let's turn this world right-side-up and re-define what it means to be healthy. The truth is, you CAN reach your goals without fighting your body. It's time to Own Your Journey, so get cozy and enjoy the show.. and don't forget to SUBSCRIBE!Read more »

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