Exercise is the free treatment you can use to help with any mental health or daily struggle you may have. Your thoughts determine what you feel. Your emotions tell your body how to respond. Many times when you are struggling with something you can’t sit still, your mind is racing and you may even pace; this is really your body having too much energy from your thoughts and feelings. When Learn more...The post Exercise and mental health: Guest – Dr. Ouida Brown appeared first on James Miller | Lifeology.