Muscle, Mindset, & Meal Prep
About This Show
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Most Recent Episode
4 Rules of Effective Exercise
4 days ago
Starting an exercise programme is one thing, but making sure that what you're doing is truly effective can be a bit of a minefield. And without the right guidance you can spend years going in the wrong direction.
In this episode of the podcast you're going to get the 4 Iron Paradise Fitness rules of effective exercise. Set your training up with these guidelines in mind and you won't go wrong.
So listen in and get ready to take your training to the next level.
Episodes of This Show
5 days ago
6 days ago