Muscle, Mindset, & Meal Prep
About This Show
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Most Recent Episode
Are Carbs The Enemy Of Fat Loss?
4 days ago
Are carbs making you fat? Should you join the keto bandwagon and cut them out of your diet altogether? Well if you believe the marketing hype then you might thing it's the best option. But in reality, carbs are not the devil and they are not destroying your fat loss goals. Tune in to this episode to find out exactly why. And also get the simple, honest advice you need to take real actionable steps in the right direction. And if you want to join the next Lean Life Start Up Free 5 Day Challenge to kick start your fat loss and be in with the chance of winning 12 weeks of free coaching then secure your spot by clicking here (if you're listening on iTunes). Or by visiting my Instagram profile (@iron_paradise_fitness). The challenge starts on the 30th April...