The Introspectionaholics™ Podcast : Mental Health and Self Awareness with Kendra Kantor
About This Show
Introspection-aholics™ Podcast is a bi-weekly mental health and self awareness podcast focused on helping women thrive in their life by showing up for their wellness!
Featuring interviews with real people who suffer with mental illnesses and those support them as well as discussions on general wellness, self care and current mental health talk.
Pulling from my own experiences with depression, anxiety and postpartum depression, I'm your host Kendra Kantor and I'm ready get real on these hard topics to help YOU re-define, re-align and discover who you really WANT to be.
Most Recent Episode
011: Mandy Mercuri, Health Advocate
Sep 25 15
Mandy Mercuri is a blogger, health advocate and podcaster who believes you can have pain without suffering!
Full show notes:http://blog.kendrakantor.com/2015/09/introspection-aholics-podcast-011-mandy-mercuri/
In this episode, we talk about how Mandy's diagnosis of scoliosis at a young age shaped her mental health in her growing years. We discuss how she hit her lowest point after her daughter was born and how she has managed to stay medication free for 6 years.
If you enjoyed the show, leave a review on itunes: http://kendrakantor.com/itunes
Want to chat with other introspection-aholics™? Sign up: http://kendrakantor.com/signup to gain access to my private group The Introspection-aholics™ Anonymous, for women who are ready to start thriving by focusing on self care and improving their mental health.