intelligent edge yoga
About This Show
Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.
Most Recent Episode
Sequencing Q&A: Where to Sequence Core Strength and Pranayama within Asana Classes, and Integrating New Methods
7 days ago
A Q&A on sequencing recorded from the Toronto Yoga Conference! I share quite a bit about my thoughts on abdominal strengthening (core) exercises in yoga classes, as well as when and how to teach pranayama in asana classes. The episode concludes with advice on how to integrate the things you learn in your yoga education into your teaching - especially when you feel like it's different from what you've been doing.