Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset
About This Show
Nutrition, fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people.
Most Recent Episode
EP46: Why is Nutrition/Dieting Info So Confusing? | Nutrition Truths Exposed With Kyle Mamounis
4 days ago
Why is there so much conflicting information in the nutrition industry? We discovered it may come down to the source of our information.
Kyle shares with us how research science works in the nutrition science world and how critical thinking isn't being used as much as we think. He also shares with us the origin of school and what it's become today. Finally, we talk about how sugar is the new saturated fat.
Kyle Mamounis's educational background includes a B.S. in biology from Rowan University and a Ph.D. in nutritional science from Rutgers University (dissertation: The metabolic effects of linoleic acid versus saturated fat in male mice, female mice, and offspring exposed maternally). He's currently taken a position as a post-doctoral researcher in the biochemistry lab of Dr. Victor Davidson at the Burnett School of Biomedical Sciences, University of Central Florida.
He's been on and had experience with vegetarian, vegan, raw vegan, primal (Aaojonus Vonderplanitz not Mark Sisson), paleo, raw paleo (raw meat, fat and organs) and other diets. Kyle is presently unaffiliated/agnostic vis a vis dietary brand and his goal is to formulate and present a comprehensive and contextualized view of nutrition and health science.
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Rated 5 out of
Enjoy this Show!
This show provides good insight on concepts related to holistic health, nutrition, and self care. I enjoy listening to the guest speakers and gaining new perspectives and practical tips that I can easily integrate into my life!
Date published: 2017-10-13