Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset
About This Show
Nutrition, fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people.
http://www.pureenergypdx.com/integrate-yourself-podcast.Read more »
Most Recent Episode
EP53: Consciously Creating & Simplifying Health With Paul Chek
7 days ago
Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.
For over thirty two years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.
Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.
IN THIS EPISODE:
From an early age, Paul was grounded in the principles of how a farm works and the principles of yoga and self realization. He applied these principles to his teachings in the health and wellness realm.
Paul has pioneered many changes in the health and fitness industries, including the bringing the swiss ball into a gym setting and the concept of food intolerant testing and food intolerance leading to many other illnesses. He also pioneered the organic food movement as well as bringing a spiritual and emotional aspect into the wellness equation. Corrective exercise assessment equipment.
Access show notes at:
Connect with Paul:
https://www.youtube.com/user/PureEnergyWellnessRead more »
Rated 5 out of
Enjoy this Show!
This show provides good insight on concepts related to holistic health, nutrition, and self care. I enjoy listening to the guest speakers and gaining new perspectives and practical tips that I can easily integrate into my life!
Date published: 2017-10-13