Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset
About This Show
Nutrition, fitness and self aware self care strategies. Telling our story from the female perspective. Exploring a modern women's journey in understanding her body and being able to successfully navigate in this world. We talk about what we've learned in our 20 years of coaching nutrition and movement and share with everyone what we've discovered along the way. Sharing inspired conversations with incredible people.
Most Recent Episode
EP39- Exploring The Healthy Feminine & Masculine With Anna Rova
7 days ago
EP39- Exploring The Healthy Feminine & Masculine With Anna Rova by Allison Pelot and Maja Gottlieb: Holistic Nutrition, Fitness & Lifestyle Coaches
Rated 5 out of
Enjoy this Show!
This show provides good insight on concepts related to holistic health, nutrition, and self care. I enjoy listening to the guest speakers and gaining new perspectives and practical tips that I can easily integrate into my life!
Date published: 2017-10-13