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Episode Info: Do you have daily non-negotiables? What are your daily disciplines to support, nourish, and activate your purpose? The importance of daily ritual, daily non-negotiables, or daily disciplines, is especially vital to the sensitive soul. Sensitive Souls are magical creatures. They require daily tending, daily grounding, and daily energy maintenance. They have unique needs thanks to the extra porous nature of their systems and their delicate nervous systems This doesn’t mean they’re “weak” or “needy,” it means their systems are working harder just by sitting and breathing than another person’s because their senses and systems are perceiving at much greater and rapid rates. Having Daily Disciplines, Daily Non-Negotiables, Daily Rituals, whatever you like to call them are essential for all humans, and especially the sensitive one. Daily Disciplines create a sense of safety and containment. They bring that triangle energy (which I use to refer to as masculine energy) so that our spiral essence feels safe to do its spiral thing. Combine the lack of holding and absence of a sense of safety with a system that is so easily fried, and it’s no wonder many physical and emotional health challenges plague this special sliver of the population! Bringing routine in with sacred discipline and intentionally curated resources is a winning combination! Mentioned in this episode: Tools to create your daily practices: Subtle energy healing resources: The different forms of plant medicine: All about working with flower essences and plant spirit medicine: Browse the latest creations in The Apothecary where you can shop for flower essences and more. Be sure to head over to to learn more and to check out delicious resources to support your journey as a sensitive soul with a big purpose. Get involved in my monthly virtual classes created for sensitive babes ready to Thrive: Continue the conversation with me on Facebook in my group: Follow me on Instagram: @innersparklife. If you feel the call to go deeper, explore my mentorship program: Listener Survey: ...
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