About This Show
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
Most Recent Episode
#344 2017 CrossFit Games, lifting heavy to drop fat
1 day ago
You asked the questions, we have given the answers. Thanks to everyone who sent their questions in, enjoy the answers.
-Thoughts on the games this year? True test of fitness? Better than past years? Drugs?
-What is the one thing you wish people would stop doing in the gym
-Cardio v Weightlifting? Which is better for losing fat
-Thoughts? Programming heavy load / only training during periods of reduced calorie intake / dieting.
-How much training is too much for someone relatively new? How do you stop getting excited and trying to do everything.