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Episode Info:

Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.

Adam Zickerman's Book – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: http://bit.ly/ThePowerofTen

For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit: http://bit.ly/Podcast_FreeWorkout

The InForm Fitness Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound

You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the InForm Fitness Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at tim@InBoundPodcasting.com

 

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