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Episode Info:

Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.

Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution: For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit:

The InForm Fitness Podcast is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at

If interested in producing a podcast of your own, like The InForm Fitness Podcast, contact Tim Edwards at


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