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Episode Info:

When you want to know the right steps to take for better health, who better to turn to than the medical director of Canyon Ranch? Melissa Biggs Bradley sits down with Dr. Cindy Geyer and learns why one weight loss program doesn’t work for everyone, why a moving mindset matters more than a trip to the gym, how much sleep you really need—plus, the best foods for a healthy diet, fasting tips and more.

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