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Episode Info:

Today we are interviewing Ms. Erin Romeo, nutrition coach, expert meal planner and food prep specialist from Ontario, Canada. She’s known on Instagram as the @foodprepprincess, and that’s also where she shares her tips and tricks for healthy eating through meal prepping. Last fall, she published her first cookbook “The Visual Guide to Meal Prep,” full of easy meal prep recipes and her 5 step fool-proof plan for getting started with meal prep. She has also been featured on Shape.com, Health.com, The Kitchn, Buzzfeed, Brit + Co, just to name a few media sites and today we are so excited to be featuring her on our podcast.

I asked Erin to come on the podcast because I know that meal prepping is one of those habits that everybody knows is good to do but it feels hard to get started. As a nutritional coach Erin has been working with clients for 10 years and helping them get over that hump by showing them how to do it and make it an integral part of their life and routine.

If you’ve been wanting to start a meal prep routine for awhile but just need a bit of help getting started, then this episode is for you!

Want to be a super supporter of the show and home cooking? Please tell a friend about our podcast and leave us a review on Apple Podcast (https://podcasts.apple.com/us/podcast/in-the-kitchen-with-cook-smarts/id1454754429?mt=2). Screenshot it and text it to 650-386-0290 for a chance to win a $100 Amazon gift card. If you’ve already left a review there, send us a voicemail review at the same number instead! Giveaway ends February 6, 2020.

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