Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

Launch Your Life - online course and coaching experience

Karen Martel is a Certified Transformational Nutrition Coach, founder of the OnTrack women’s transformational weight loss program, and host of the popular women’s health podcast and video cast The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Her passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, breaking through emotional blocks, hormone optimization, and managing stress. Karen is a health leader and researcher determined to revolutionize nutrition for modern women.

In This Episode, You Will Learn:

  • How women handle stress differently than men.
  • Why constant stress raises cortisol and negatively impacts your body.
  • Practical ways to take care of yourself during the holidays.
  • Why asking for help is so important.

Connect with Karen:

Don’t Miss A Single Episode:

  • Subscribe on Apple Podcasts, Google PodcastsSpotify, or Stitcher.
  • Leave a quick review on any of the podcast apps to tell people what you think about the show.
  • Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!

Support this podcast at —

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes