The Bevan James Eyles Show - The Fitness Behaviour Podcast
About This Show
Since 1999 World leading fitness professional Bevan James Eyles has trained thousand of people and fitness instructors around the world. His fundamental belief is that true success with health and fitness is achieved when people get on top of their behaviours. On The Bevan James Eyles Show he interviews world leading thinkers and shares insights that can help you be the healthiest version of yourself.
'I love this show, it's helped me grow in so many different areas of my life. Make sure you listen as you will become hooked!' iTunes review.
Most Recent Episode
The Bevan James Eyles Show, Episode 131 - Bevan's Baby Steps for Movement
On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy. Bevan's Baby Steps for Movement are: Step 1: Learn how to get out the door. Step 2: Find a movement you love doing. Step 3: Find the right ‘exercise’ world for you. Step 4: At first set beginner goals. Step 5: Learn how to challenge yourself with movement. Step 6: Live with the perspective that 'your life is better when you have movement it in'. Step 7: Always look to growth with exercise/movement.
Rated 5 out of
I love the pace and feel of this program!
I appreciate, so much, the balance that this podcast brings to my training and my life. I do enjoy the sort of 'self improvement' audio books, such as 7 Habits of Highly Effective People, and Excuses Be Gone. This program strikes a balance between physical fitness and emotional/psychological wellness. That is a potent blend of ingredients that I appreciate and find myself looking forward to. Game on!
Date published: 2014-03-12