In The Moment Magazine
About This Show
In The Moment is a new monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.
Follow us for regular podcasts on everything from food to yoga and travel.
Most Recent Episode
Episode 3 – How to feed your brain with nutritionist Christine Bailey
Dec 24 17
Christine Bailey, author of The Brain Boost Diet Plan, talks to Sarah Orme and Kate Bennett about what to eat to keep your brain healthy.
Most diets focus on your body, so we were excited to hear about a diet that's designed to supercharge your brain.
In this podcast, we're talking about what to eat when you're feeling stressed and tired and which foods can help you to stay mentally sharp.
Head over to www.calmmoment.com to try recipes from Christine's new book.
Feta, olive and herb muffin recipe: http://www.calmmoment.com/living/feta-olive-and-herb-muffin-recipe-by-christine-bailey/
Caramel apple pancake recipe: http://www.calmmoment.com/living/caramel-apple-pancakes-recipe-by-christine-bailey/
Chai spiced buckwheat crunchies recipe: http://www.calmmoment.com/living/chai-spiced-buckwheat-crunchies-recipe-by-christine-bailey/