In The Moment Magazine
About This Show
In The Moment is a new monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.
Follow us for regular podcasts on everything from foraging to yoga and travel.Read more »
Most Recent Episode
How to eat mindfully with Francine Russell
When we're rushing through our day, we're often unaware of what we're eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from. In this episode, Francine Russell explains how we can eat more mindfully and reclaim our mealtimes. Music "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). Read more »