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Episode Info:

Many times in life we don't take the time to celebrate our own accomplishments. 

We don't celebrate because

  1. We haven't reached the final goal
  2. We don't think what we have done is significant
  3. We don't think we are worthy of celebration

In this episode we learned that celebration boosts our well-being, reinforces good behavior, prepares us for future accomplishments and draws others to us.

"If I celebrate the small, it helps me to look forward to the big."

"People like people who like themselves."

We explored how to celebrate:

  1. Notice the moment
  2. Move out of our routine
  3. Commemorate the action

Finally, this episode teaches us what to celebrate: Milestones, progress, achievements, events and others' success.

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