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Episode Info: We often get asked by our clients how to reduce bloating and also how they can make sure their stomachs always "feel" flat... We shot this short video just the other day, and it gives you two simple steps to follow that will help you fit into your clothes better.. In this video, you will learn: 3 tips on how to feel good and confident when wearing a tight top Tip #1 is to cut out gluten 7 days before your special day Tip #2 is to cut out dairy for those 7 days Tip #3 is to make sure you’re drinking 2 to 4 liters of water a day   Join Our Centre in Bedford Join Our Centre in Milton Keynes CLICK HERE To Download A FREE Chapter Of Our New Book " The Belly Fat Cure"' Download the PDF Transcription Transcript: Stephen:  Hi! This is Stephen and Mark from, the place to be to lose fat and increase your muscle tone. So today, we’re going to be answering a question that we’ve had quite a lot recently, which is how do I feel good and feel confident when I’m wearing a tight top? In other words, how do I feel less bloated and feel like I have less fat around my stomach? Mark:  So, Tip #1 is to cut out gluten and gluten-containing foods 7 days before you want to put that tight top on. Gluten, generally for about 75% or even more of the population, bloats us and makes us feel our stomach is distended and sticking out. And by reducing or eliminating the gluten-containing foods, you’re going to find that your stomach feels and actually appears a lot, lot flatter. Stephen:  And actually, we’d probably also suggest that you cut out dairy as well for those 7 days because, again, dairy is one of those allergenic foods. And actually, when you think about it, what most people have for breakfast – maybe some cereals, some Coco Pops and some milk – tends to be the most allergenic foods of the day. So, for example, you’re eating foods that are going to raise your cortisol or your stress hormone and encourage fat storage around your stomach and actually encourage you to feel bloated, particularly around your stomach. Mark:  Now, Tip#3 is to make sure you’re drinking at least 2 to 4 liters of water a day. And that’s pure water. Basically, you’ll find that if you dehydrate or you don’t drink enough water, you actually get more bloated. It’s weird, but it is true that the less water you drink, the more bloated you’ll feel. So, by 7 days prior to the event, make sure you’re drinking full amounts of water, that
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