I Heart Meditation
About This Show
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?
The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart, your breath, and ultimately the greatness of your being. Sounds woo woo, right? Its not.
This is your resource to explore an array of topics related to meditation, including: The path of enlightenment and illumination, how to harmonize relationships through meditation, understanding energetic healing from the perspective of science, and the benefits of meditation practice to your everyday life.
When you subscribe to this podcast you will gain the methodology for meditating on your heart, listen to experienced teachers reveal spiritual insights, and participate with guided meditations that you can try at home.Read more »
Most Recent Episode
Episode 1: Why Meditate? Why Heart Rhythm Meditation?
Meditation is more IN than ever, and rightfully so. Relaxation and restoration, in a sense, have become quite "counter-culture." But Heart Rhythm Meditation is not only restorative and soothing, but also strengthening and empowering. It's for this reason among the many forms of meditation out there, we begin process of focusing an entire podcast on this practice. It's common knowledge that meditation (generally speaking) is a power tool for self-development, but why is this and why is learning it such an uphill climb for so many people? What's going on there? What does sitting still have to do with developing yourself? Can't one just go running or get into the zone somehow else? Puran and Susanna Bair, masters of Heart Rhythm Meditation, illuminate these questions and help to set the stage for anyone considering making meditation a tool they can rely on to support their life aspirations. In "shopping around" for a meditation practice, they explain, one should not only consider the short term effects, but also the long-term results. What can one become? They explain how integrating a powerful breath with the heart can have the most profound of effects on one's sense of self and mission in life. Go to our podcast page for the episode notes. If you enjoyed this discussion, CLICK HERE for a 10-minute guided practice from Susanna.Read more »
Episodes of This Show
Oct 27, 2016
Oct 26, 2016
Sep 9, 2016
Jul 12, 2016