I Feel For You
About This Show
Welcome to the aural pleasurezone: I Feel For You also known as a podcast, where we ponder and chew the cud of life and all its wonder and delicious weirdness. A thing you can, or might listen to, perhaps whilst somewhere tedious. Or on the move going about your day with elegant and regal splendour.
Your host is Dionne, a human being and interested in supporting other people to feel better in real, accessible and sustainable ways. She's also a creative coach, yoga and movement event-sharer, retreat host, writer and dj. Polymaths unite!
Most Recent Episode
Episode 6: Winter fatigue? 7 self care ideas to shift your state!
Friends. It’s that time of year- January has been the longest!
Who’s *done* with it already? ❄️😬❄️
For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic.
So this week, i thought i’d share 7 ways that might help to shift your state when in a fug and feeling some kind of way. Along with other random explorations and embarassing stories. Of course!
Expect some real life "learning moments" from my time living in Norway and lots of accessible ideas for you to adapt and explore on your own exquisite journey! Plus some RnB water droplets, for good measure! 💦
And Eartha/Ethel wisdom. Always. 💅🏾
Most of all, i hope you can take something from this podcast and use it to bring yourself back to a place where you feel more connected to yourself. A little lighter, so to speak. less fug, more feel good! ✨
For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/6
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️
Things i spoke about:
✨ Are we done with winter yet or nah?
✨ Acknowledgement of S.A.D
✨ Some seasonal symptoms to watch out for
✨ The importance of good mental health
✨ On: The uselessness of guilt
✨ Talking to yourself nicely
✨ Avoiding the “push” and taking a step back in order to get even more done.
✨ Choosing a word of the year to be more intentional
✨ Managing the inner critic
✨ Norway winters and what they taught me - (storytime!)
✨ Getting back to basics not just to survive but to thrive
✨ Working with what you’ve got. (especially when a holiday to the sun isn’t realistic)
✨ Body parties (bodywork), bathroom discos, your own body wisdom and how it can shift our state
✨ A writing technique to shift your state (You’ll need 2 bits of paper and pens)
✨ Baths and slightly weird stuff?🐀
✨ Bookworld and The Other book club!
✨ Screaming and sound healing
✨ Exploration of expression, the throat and energy work
✨ Ethel (my alter ego) + Eartha (Kitt!)
Episodes of This Show
Dec 20 2017
Dec 10 2017