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Episode Info

Episode Info:

Summary

In this episode Crowder explains why pursuing challenge gives life fulfillment. Modern day life is in many ways extremely easy compared to how most people have lived throughout history. Seeking out new challenges keeps us alive and growing.

 

What is Covered

  • The benign, non-threatening nature of everyday life
  • Humans as the only animal who has to seek out exercise to mimic a lifestyle centered around labor
  • What is Kokoro?: a civilian version of navy seal hell week
  • Where in our society can we find challenge that allows us to grow?
  • Trying something that makes you uncomfortable allows you to become a better person
 

Links

Video

https://youtu.be/eb9SNXM6yDE

 

Hell Week For Civilians

http://www.bloomberg.com/news/photo-essays/2016-04-28/sealfit-s-kokoro-camp-is-hell-week-for-civilians

 

World's Most Intense Fitness Program

https://www.outsideonline.com/1928091/worlds-most-intense-fitness-program

 

Homepage

http://sealfit.com/kokoro/

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