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Episode Info

Episode Info:

Summary

In this episode Crowder goes over how he lost 11 pounds in 30 days by restricting calories. Crowder also explains why losing weight this fast is not the best way to lose only fat, and that doing so requires a longer term solution.

 

What is Covered

  • Losing 11 pounds in 30 days
  • Running the numbers on how many calories it takes to be in a deficit
  • Doing a combination of zone 1 and strength work while dropping calories
  • When food quality goes down and calories stay the same other metrics tended to suffer ex: sleep, energy, libido
  • Measuring body fat along the way to see whether fat or muscle was lost
  • Down 11.5 pounds in 20 days; 6.3 was fat 5.2 was muscle
  • If your goal is to lose only fat and no muscle, your protein must remain high
  • Maintaining food quality is paramount to keep bio-markers besides body composition healthy
 

Links

www.fext.co

 

Send questions about this topic to:

crowder@crossfit77.com

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