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Episode Info:

Five Travel Workout Ideas:
1.  With Dumbbells: 50 Man Makers For Time

2. With Dumbbells and a Treadmill: 5 Rounds: 400m Run, 15 Thrusters

3. Dumbbell DT: 5 Rounds: 12 Deadlift, 9 Hang Power Cleans, 6 Shoulder To Overhead

4. Ab Smasher! 3 Rounds; 30 Hollow Rocks, 30 Contralateral Lifts, 30 Sit-ups

5. 5 Rounds: 20 Air Squats, 20 Jumping Lunges, 20 Push-ups

6. Curlz and Skull Crusherz

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